Bitter Gourd, Karele or Karela
Fresh Karela, also known as bitter gourd, is a nutrient-rich vegetable renowned for its distinctive bitter flavor and health benefits. Each 500-550gm portion offers a robust source of antioxidants and vitamins that support digestion and blood sugar regulation. Ideal for traditional recipes or health-focused meals, this fresh produce ensures quality and freshness, enabling you to prepare dishes that are both flavorful and beneficial to well-being.