Ridge Gourd or Torai 500gm - 650gm

Ridge Gaurd ,Torai, Toriya

Ridge Gourd, also known as Torai, is a nutritious vegetable weighing between 500gm to 650gm. Rich in dietary fiber and essential vitamins, it supports digestion and promotes overall health. Its mild flavor and soft texture make it a versatile ingredient in a variety of Indian dishes, offering a healthy way to add nutrients to your meals. Ideal for steaming, stir-frying, or curries, Ridge Gourd is a fresh and wholesome addition to your kitchen.