Bottle Gord, Ghiya, Lauki, Doodhi or Sorakka
Bottle Gourd (Lauki), weighing between 400-550 grams, is a versatile vegetable known for its light flavor and high water content. Ideal for soups, stews, and traditional dishes, it supports hydration and digestion. Its mild taste pairs well with spices, making it a healthy addition to balanced meals.