Ash Gourd
Ash Gourd, also known as Safed Kaddu, is a versatile vegetable known for its cooling and hydrating properties. This cut portion, weighing between 450-550g, is perfect for incorporating into soups, stews, and traditional Indian dishes. Rich in fiber and low in calories, it supports digestion and helps maintain hydration. Its mild taste absorbs spices well, making it a staple ingredient for healthy, flavorful meals.