Ridge Gaurd ,Torai ,Toriya
Ridge Gaurd, also known as Torai, is a nutritious vegetable weighing between 200gm and 300gm. Renowned for its distinctive ridged appearance and subtle taste, it offers valuable dietary fiber and essential vitamins. This versatile ingredient enhances digestion and can be expertly incorporated into a variety of traditional and modern recipes, making it a beneficial addition to a balanced diet.